Homesick - go on living, prove us wrong - 26 Ways to Reduce Homesickness Abroad | Go Overseas

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Here is the Presentation Speech by Professor Horace Engdahl, Member of the Swedish Academy, Member of the Nobel Committee for Literature, 10 December 2016.

Whether you're away at school, you've moved to a new place, or you're just away on a trip, you might experience what’s known as “homesickness.” Homesickness symptoms may vary from person to person, but in general, homesickness can leave you feeling upset, distressed, isolated, or lonely. [1] You might also feel nostalgic for home, even simple things like your old pillow or the smell of your house. [2] Homesickness can affect people of all ages in almost any situation, so don't be ashamed if you're longing for home. There are some steps you can take to help you deal with homesickness and learn to love your new environment.

Finally, research has provided no support for a few factors that conventional wisdom had once held to be risk factors. These include: recent separation or divorce of primary caregivers; geographic distance from home; or recent geographic move. Most likely, it is not a change in family structure, distance or dwelling that predicts homesickness, but whether these changes have left unanswered (potentially preoccupying) questions in the person's mind.

Staying connected to your family and friends back home is important. Consider giving gifts from your new country and sending them back home. This will give your days a fun purpose, keep you connected to those that are important to you, and become a tangible way for you to share your experiences abroad with your friends and family back home.

Think about some of your favorite things at home. It might be getting into bed on a Sunday and binge-watching Netflix with a tub of Ben and Jerrys, or it could be your favourite gym class (in an ideal world, it’s a mixture of the two!).

Gulf shrimp along with tomatoes, garlic, onions, jalapeños, avocado, and a generous splash of lime juice are the foundations of this classic South Texas ceviche.

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If there’s any sort of deal parents can make, it is to agree to stop communicating — be it text messages or via e-mails — with their freshmen every five minutes. Instead, [clinical psychologist Josh Klapow] said, parents should schedule a specific time, once a week, to contact their children. It also allows space and time for college students to make strong social connections among their peers — perceived absence of social support was a strong predictor of homesickness, according to Thurber’s report — and gain much-needed independence.

Homesick - Go On Living, Prove Us WrongHomesick - Go On Living, Prove Us WrongHomesick - Go On Living, Prove Us WrongHomesick - Go On Living, Prove Us Wrong